1. Acknowledgment of Risks I, the undersigned, understand and acknowledge that participation in any fitness program, exercise routine, or related activities provided by Authentic Movement Co., its owners (Vera and Joshua), employees, representatives, and affiliates (collectively referred to as "the Released Parties"), involves inherent risks. These risks include, but are not limited to, injury, physical strain, overexertion, accidents, or the aggravation of pre-existing medical conditions.

I voluntarily choose to participate in these activities, fully accepting and assuming all risks, whether known or unknown, arising from my participation.

2. Medical Clearance

I confirm that:

• I have consulted with my doctor or healthcare provider and have received medical clearance to engage in physical exercise and fitness activities.

• I have disclosed any and all pre-existing medical conditions, injuries, or limitations to Authentic Movement Co. and its representatives.

• I understand that the fitness programs provided by the Released Parties are not intended to diagnose, treat, or substitute for professional medical advice or care.

3. Waiver and Release of Liability

In consideration of being allowed to participate in fitness programs and related activities, I hereby release, waive, and forever discharge Authentic Movement Co., Vera, Joshua, their employees, agents, representatives, and affiliates from any and all liability, claims, demands, or causes of action of any kind, including but not limited to:

• Personal injury, illness, or death.

• Property damage or loss.

• Claims arising out of negligence, breach of contract, or otherwise.

This waiver and release applies to any and all activities conducted at the direction of the Released Parties, whether in-person, virtual, or through pre-designed programs.

4. Assumption of Responsibility

I acknowledge that:

• I am solely responsible for determining my fitness level and for exercising within my capabilities.

• I will listen to my body, stop any activity that causes discomfort or pain, and seek professional medical advice if necessary.

• I am responsible for ensuring the safety of my exercise environment, particularly for any virtual or at-home programs.

5. Program Disclaimer

I understand and agree that:

• Fitness programs, routines, or advice provided by the Released Parties are for general fitness and educational purposes only.

• These programs are not a substitute for professional medical advice, diagnosis, or treatment.

• Results from fitness programs may vary, and no specific outcome is guaranteed.

6. Indemnification

I agree to indemnify, defend, and hold harmless the Released Parties from any claims, damages, liabilities, costs, or expenses, including legal fees, arising from my participation in any fitness program or activity.

7. Media Release (Optional)

To the use of my name, image, or likeness in photographs, videos, or promotional materials by Authentic Movement Co.

8. Governing Law

This agreement shall be governed by and construed in accordance with the laws of the Province of Ontario, Canada.

9. Acknowledgment and Signature

I have carefully read this waiver and fully understand its content. I voluntarily agree to the terms and conditions stated above and acknowledge that by signing, I am waiving certain legal rights.