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Are you tired of feeling restricted and limited by constant hip and back pain?
We know you're fed up with that nagging hip and back pain, whether it's from an old injury or just from too much sitting around. It's not just about the physical discomfort, is it?
Dealing with chronic back and hip pain has discouraged you from staying active and keeping up with your fitness, possibly leading to some undesired weight gain
You feel the weight of ongoing pain affecting your mood, causing stress, anxiety, and maybe even the blues, impacting your mental well-being
That persistent pain is putting a damper on your work, hobbies, and time spent with loved ones, affecting your overall quality of life
You have tried other modes of therapy like Physiotherapy and Chiro but still haven't achieved those long lasting results that are going to get you back to your best self
DOES THIS SOUND LIKE YOU?
It's easier than you think.
You want long lasting results so that you can get back to enjoying your life pain-free.
That's why its so important to have an expert in your corner who gets it.

You're looking to find relief from the pain that's making your days tough. You want a solution that can ease your discomfort and offer lasting relief.

You want to level up your physical performance, whether it's for sports, work, or just staying fit. You're on the lookout for something to boost your abilities and help you feel strong and energetic again, so you can dive back into the activities you love.

You long for a solution that can break the hold of chronic pain, allowing you to reclaim the quality of life you miss. Moving around more easily without any hassles, enabling you to fully engage in the activities you enjoy without limitations.

You desire to address not only the physical aspects of your pain, but also improve your mental and emotional well-being, allowing you to regain a positive outlook on life.
READY TO TRANSFORM YOUR MOBILITY?
Explore how we can work together

01.
1 on 1 Coaching
If you're struggling with mobility issues and looking to jumpstart your progress, consider working directly with a movement and mobility specialist. Our mission is to provide you with personalized attention and individualized solutions that can truly make a lasting difference in your health and fitness journey. Whether you're working through an injury, struggling with chronic pain, or simply want to improve your overall mobility, we're here to help. With our wealth of experience - 15+ years combined - we've seen it all and know how to cut through all the BS advice out there. We'll help you identify the best exercises, tips, and tricks to achieve your goals and feel your best.
02.
The Mobility Mastery Program
The Mobility Mastery Program is an 8-week detailed self-guided course that we created to help you improve your mobility and restore your physical freedom. By dedicating just 10-15 minutes daily, this program gives you the tools you need to make significant enhancements to your mobility. It also comes with 8 fantastic bonuses that are crucial in helping you achieve and sustain these new gains. The program offers daily movement sessions with recorded instructional demonstrations and guided videos to simplify the process that you can do from virtually anywhere. The best part is that you get lifetime access with a one-time purchase!


hey there!
We're Josh & Vera, a personal training duo passionate about helping men and women conquer chronic hip and back pain through movement and mobility.
Having worked with such a diverse population in the health and fitness world for a combined 15 years, we've learned a thing or two about helping our clients reach their goals. Our backgrounds are as diverse as can be - rehab, sports training, weight loss, and injury prevention - all of which have given us a well-rounded toolkit to tackle any challenge when working with our clients.
If life's curveballs or nagging injuries have thrown you off course, just know that you're in good hands with us. We've been through the whole trying-everything-but-seeing-no-results ordeal ourselves, so we get it.
Our biggest mission? Boosting your confidence to take that crucial first step towards a mobile and pain-free you.
