
FITNESS & MOBILITY COACHING
Helping you transform your fitness, movement, and mobility for a healthier and active lifestyle.

Are you tired of trying different approaches that just don't seem to work for you?
If you're here, then you're probably used to the struggle of putting together solutions for your fitness, movement, mobility, health, and nutrition needs.
It can be pretty overwhelming trying to find a one-stop solution for your wellness journey. That's why we take the guesswork out of it for all the clients we work with; our training approach brings together a mix of fitness and wellness elements.
We get how each piece contributes to your journey towards a healthier and happier you, making your path to overall well-being a whole lot easier.

Shop our fitness & mobility programs
Discover your path to freedom of movement with our comprehensive fitness and mobility guides, thoughtfully designed to help you reach your personal fitness and mobility goals.



WHO WE ARE
We're Josh & Vera, a personal training duo dedicated to enhancing your fitness, movement, and mobility for a healthier lifestyle.
With 15 years of diverse experience in rehab, sports training, weight loss, bodybuilding and injury prevention, we have the expertise to help you overcome any challenge.
Having faced similar struggles, we understand the journey and are committed to boosting your confidence to take the first step towards a mobile, active, and pain-free life.
.png)

Here's what our clients have to say...

Josh has been a lifesaver for me
I have been working with him consistently for 1 year, 3 times a week. I have had a lot of lower body injuries from sports that as I have gotten older had become almost chronic. I had both my ACLs reconstructed which led to other issues to develop over the years. I had developed chronic back issues that would take me out of doing any physical activities for weeks at a time.
It would be a constant battle that only progressively got worse as the years wore on. I would hurt my back every couple weeks since 2013. I am currently on my longest stretch of no back issues since 2013."
— ANDREW W, 38

I can't recommend Vera enough
I have been working with Vera for the past 6 months, and the results have been nothing short of amazing.I had chronic shoulder and neck pain from years of weightlifting, and no amount of stretching or treatment seemed to help.
Vera took the time to understand my specific needs and designed a program that has significantly reduced my pain.Her attention to detail and deep knowledge of the body have made all the difference.
I can’t recommend Vera and Authentic Movement Co enough!
— LOUISE R, 34
ON THE BLOG
In need of some mobility
and fitness tips?
Whether you're looking to enhance your daily routine or gain a deeper understanding of body mechanics, our blog is your go-to resource for reconnecting with your body's natural intelligence.

Revitalize Your Mobility: Personalized Solutions for Back & Hip Pain

Revitalize Your Mobility: Personalized Solutions for Back & Hip Pain
.png)