DOES THIS SOUND FAMILIAR?
This challenge is for you if...
01
You used to squat with confidence but now your knees protest every time
02
You're tired of modifying every workout because squats feel impossible
03
You want to play with your kids/grandkids without worrying about getting up from the floor
04
You've tried YouTube tutorials but ended up more confused (or in pain)
05
You believe better mobility is possible but need expert guidance to get there
THE TRANSFORMATION PROMISE
Remember that feeling of moving freely, without calculating every step? It's still in there.
Over these 15 days, we'll help you rediscover that natural confidence in your squat pattern.
Through daily 10-15 minute mobility routines, you'll unlock your hips, knees, and ankles while building a deeper understanding of your body's signals. No more wondering if you're doing it right or settling for partial range of motion.
Whether you're looking to play with your kids without hesitation, get back to your favorite activities, or simply move through life with more freedom, this challenge meets you where you are and guides you toward where you want to be.
The best part?
You'll develop sustainable practices that continue serving you long after these 15 days are done.
What's included:
DAILY MOBILITY ROUTINES (10-15 MINUTES) DESIGNED BY MOVEMENT SPECIALISTS
EXPERT GUIDANCE ON PROPER FORM AND TECHNIQUE WITH VIDEO DEMOS AND INSTRUCTIONAL CUES
ACCESS TO OUR PRIVATE COMMUNITY FOR SUPPORT AND ACCOUNTABILITY
FORM CHECKS AND FEEDBACK
BONUS: MOVEMENT ASSESSMENT TOOL TO TRACK YOUR PROGRESS
TESTIMONIALS
What others have said about the challenge:
Before this challenge, squats were something I had written off completely.
Years of knee pain made me avoid them altogether; I couldn’t even imagine bending down to play with my grandkids without discomfort.
But this challenge changed everything for me. The progressive, step-by-step approach made squats feel possible again. By the end of the 15 days, I wasn’t just squatting pain-free… I was feeling stronger, more confident, and capable in ways I hadn’t in years.
Now, I can get down to my grandkids’ level without hesitation. If you’re doubting whether it’s possible, trust me, this is worth trying.
KAT, 52
I'll admit it: I was skeptical when I first saw the challenge. How much could really change in 15 days?
But wow, was I wrong. The detailed instruction in every video, combined with the encouragement and support from Josh and Vera, made all the difference. I realized I’d been trying to push through years of tightness and bad habits with random YouTube tutorials that never addressed the root of my issues.
This challenge gave me the tools to truly understand my body and improve my mobility. It’s not just about squats; it’s about learning to move better every day. I’m so glad I gave it a shot.
ALEX, 45
WONDERING IF YOU'VE LANDED IN THE RIGHT SPOT?
Here's what's possible after our 15 day challenge:
Following a program that's actually designed for your body, with expert guidance that makes sense for you
You and your body finally working together - movements that used to feel impossible are becoming natural
You have found a consistent rhythm with mobility work that keeps you on track, even with life's demands
Quick and effective routines that fit perfectly into your busy schedule; no more choosing between life and movement
You're feeling strong and capable again, with a clear path forward for continued progress
MEET THE TEAM
We're Josh & Vera, a personal training duo passionate about helping men and women improve their fitness, movement, and mobility for a healthier and active lifestyle.
Having worked with such a diverse population in the health and fitness world for a combined 15 years, we've learned a thing or two about helping our clients reach their goals. Our backgrounds are as diverse as can be - rehab, sports training, weight loss, and injury prevention - all of which have given us a well-rounded toolkit to tackle any challenge when working with our clients.
If life's curveballs or nagging injuries have thrown you off course, just know that you're in good hands with us. We've been through the whole trying-everything-but-seeing-no-results ordeal ourselves, so we get it.
Our biggest mission? Boosting your confidence to take that crucial first step towards a mobile, active and pain-free you.
TESTIMONIALS
What others have said about the challenge:
I didn’t think I had time for a challenge like this. Between work, kids, and life, mobility training felt like a luxury I couldn’t afford.
But after years of sitting at a desk and feeling stiff all over, I knew something had to change. This 15-day challenge fit perfectly into my schedule, with quick, effective sessions that actually worked.
By the end of it, I was squatting deeper and with more control than I ever thought possible. It wasn’t just my squats that improved; I felt more energized and capable in my everyday life.
If you’re busy but want real results, this is the challenge for you.
TAYLOR, 37
I’ve been active for most of my life, but squats always felt like my weak point.
No matter how much I stretched or practiced, I struggled with stiffness and felt like I wasn’t making progress. This challenge completely changed my mindset and my results.
The exercises weren’t just about squats, they helped me understand and fix the underlying issues that were holding me back.
By day 15, I was squatting deeper, more smoothly, and with confidence. It’s amazing what you can achieve with the right guidance and approach.
Don’t let age or frustration stop you, this works!
JORDAN, 42
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