Hi! We're Josh & Vera
A personal training duo passionate about helping men and women like you improve their fitness, movement, and mobility for a healthier and more active lifestyle.
Having worked with such a diverse population in the health and fitness world, we've learned a thing or two about helping our clients reach their goals.
Our backgrounds are as diverse as can be - rehab, sports training, weight loss, bodybuilding and injury prevention - all of which have given us a well-rounded toolkit to tackle any challenge when working with our clients. If life's curveballs or nagging injuries have thrown you off course, just know that you're in good hands with us. We've been through the whole trying-everything-but-seeing-no-results ordeal ourselves, so we get it.
Our biggest mission? Boosting your confidence to take that crucial first step towards a mobile, active and pain-free you.
WE'VE BEEN COACHING FOR OVER 15 YEARS
OUR COACHING APPROACH
Here's how we can help you crush your fitness & mobility goals
Provide you with personalized assessments and guidance to target your specific fitness challenges and mobility goals.
Utilize a comprehensive approach with tailored mobility exercises, strength training, and corrective movements.
Offer long-term strategies for enhancing overall fitness and mobility.
Teach proper body mechanics, posture, and movement patterns for optimizing fitness journeys.
Ensure ongoing support and accountability for sustainable results.
Our core values
EMPOWER OTHERS
We empower you with tools, guidance, and support to achieve your goals through personalized and self-guided programs enhancing your mobility, strength, and well-being. By prioritizing your individual needs and goals, we ensure you feel valued and capable of overcoming challenges, fostering genuine support for your success.
INSPIRE POSITIVE CHANGE
We inspire you to reclaim your physical health and achieve your fitness goals, finding joy in your progress. Driven by our passion for making a positive impact, we guide you toward a healthier, more active lifestyle. Our programs promote your growth, resilience, and a positive outlook on life.
STAND FOR INTEGRITY
We embrace integrity through honesty, transparency, and ethical practices in everything we do. We're committed to delivering top-notch programs and earning your trust through consistent, reliable service. We uphold high standards of integrity, expecting the same from our team, to build lasting relationships and ensure business success.
WHO WE ARE
Get to know us
SPECIALIZING IN REHAB, MOBILITY & ENDURANCE TRAINING
SPECIALIZING IN WEIGHT LOSS, NUTRITION & STRENGTH TRAINING
Joshua Presley
Joshua has over 8 years of experience in the fitness industry, specializing in helping people overcome chronic pain and rediscover active lives. A competitive Brazilian Jiu Jitsu athlete, Josh has won a Pans title, placed 2nd at Worlds, completed a marathon, and finished a sprint Ironman. His expertise has guided clients at GoodLife as Fitness Manager and in boutique gyms, including professional athletes from the NHL, CFL, AHL, and NFL seeking to overcome injuries. Josh is driven by a passion for transforming lives, upholding integrity, and building meaningful connections. Through his love of travel and experiencing different cultures, he brings fresh perspectives to movement and wellness.
Vera Volinski
With over 7 years of experience as a personal trainer, Vera has had the pleasure of working alongside a diverse range of clients on their unique fitness paths. From training athletes to supporting individuals in injury recovery, muscle gain, weight loss, and everything in between, Vera has been there every step of the way. Drawing from her background in psychology, nutrition and behavioural therapy, Vera fine-tuned her skills as a certified personal trainer and fascial stretch therapist. Vera's years of experience have brought her to a point where she has developed a holistic approach to fitness and training that prioritizes the well-being of both the body and mind.
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The Office Mobility Reset: a 15 Day Free Program to Unlock Your Lower Body
