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1 ON 1 COACHING

Offering a holistic approach to pain management, focusing on improving not only physical symptoms but also mental and emotional well-being.

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Specializing in:

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VIRTUAL COACHING

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MOBILITY TRAINING

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INJURY RECOVERY

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BJJ TRAINING

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WEIGHTLIFTING TRAINING

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POST SURGERY RECOVERY

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SENIOR FITNESS

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POSTURE CORRECTION

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FUNCTIONAL FITNESS

Are you tired of living with persistent hip and back pain that's affecting every aspect of your life? Have you tried traditional solutions like pain medication, rest, or surgery and found no lasting relief? It's time to break free from the cycle of discomfort and limitation.

My personalized approach to coaching is designed to restore your mobility, enhance your physical performance, and rejuvenate your overall quality of life. Say goodbye to chronic pain and reclaim your vitality with our comprehensive pain management services.

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Imagine if you could:

Wake up each morning feeling relieved from chronic pain, ready to start your day with a fresh burst of energy and excitement.

Move your body moving effortlessly, allowing you to enjoy activities and hobbies that bring you joy and satisfaction.

Feel the difference in your physical performance – whether you’re hitting new highs in sports, working towards your fitness goals, or simply feeling strong and capable in your daily routines.

Watch your mental and emotional well-being transform for the better, giving you a boost of resilience, positivity, and inner peace to tackle life's challenges.

Find a solution to your chronic pain without resorting to invasive and temporary fixes like surgery, medication, and intense therapies. 

MY UNIQUE APPROACH

Tailored Assessment & Customized Guidance

Strategic Holistic Recovery

Empowering Education & Understanding

Through my coaching, you'll gain valuable insights into the underlying factors contributing to your pain and learn how to manage and improve your condition. I prioritize educating my clients on proper body mechanics, posture, and movement patterns, empowering them with the knowledge and tools to take charge of their pain management and prevention.

Experience a comprehensive approach to addressing chronic hip and back pain that goes beyond temporary fixes. My coaching style focuses on long-term recovery and rehabilitation through a combination of mobility exercises, strength training, and corrective movements, providing you with a holistic strategy to not only alleviate current pain but also prevent future discomfort.

My approach to coaching involves conducting a thorough and personalized assessment to understand your specific needs and the root causes of your pain. By tailoring my guidance to your individual challenges, mobility issues, and physical conditions, my coaching ensures that your journey to pain relief is customized and effective.

Here's what my clients have to say...

"Josh has been a life saver for me. I have been working with him consistently for 1 year, 3 times a week.

I have had a lot of lower body injuries from sports that as I have gotten older had become almost chronic. I had both my ACLs reconstructed which led to other issues to develop over the years. I had developed chronic back issues that would take me out of doing any physical activities for weeks at a time. It would be a constant battle that only progressively got worse as the years wore on. I would hurt my back every couple weeks since 2013.

I am currently on my longest stretch of no back issues since 2013."

ANDREW W, 38

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Investment

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MINIMUM 3 MONTH COMMITMENT

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8 MONTHLY SESSIONS / TWO SESSIONS WEEKLY

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STARTING AT
$680/MONTH

Each client's needs are unique, and so are our training programs. Recommendations will vary based on your specific goals and challenges.

Book a discovery call now to discuss your needs and find out how we can help you achieve your fitness objectives.

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A personal training duo passionate about helping men and women improve their fitness, movement, and mobility for a healthier and active lifestyle.

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Copyright 2024 Authentic Movement Co. | All rights reserved.

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